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Recipe of the Month

Hot Buttered Rum serves 6 - 8

Rum Butter

Posted by Lee on November 26th 2011

Method. Gently heat all the ingredients in a pan until the butter and sugar has melted. Strain through a sieve and pour into small cups or shot glasses Sprinkle with extra nutmeg before serving.


Advanced Nutrition Programme

The Institute for Optimum was created by Patrick Holford in 1984. The Institute explores and researches diets of today and the effect these have upon our overall wellbeing, body and skin. Even amongst those who consider themselves to have a "well balanced diet" it falls along way short of what...